Known for its healthful balance and fantastic flavours, the Mediterranean diet is primarily based on an abundance of fresh fruits and vegetables, with olive oil as its primary source of lipids, lots of grains, a modest consumption of fish, chicken and eggs and red meat only eaten perhaps once a week. Conjure a fragrant world of colorful dishes from such countries as Sardinia, Spain, Turkey, Morocco, Italy, France, Greece, Lebanon and Syria. Learn about the Mediterranean gastronomic heritage and its vast cultural diversity, from the birth of civilization, through its’ socio-political developments and migrations to what is recognized today as being one of the world’s most healthy, vibrant ways of eating. Contact me for more information.
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